Top MMA academies of India to make a great and successful career
Known as MMA, mixed martial arts is one of the oldest combat sports in the world. It originated in countries like Greece, China, and India, and over time, many fighters emerged who attracted fans with their skills. In the late 19th and early 20th centuries, MMA was introduced with its updated version. It incorporated cross-training and techniques from many disciplines into its freestyle.
In recent years, MMA has also presented itself in many hybrid styles. Brazilian Jiu-Jitsu and Judo are two of them that place more emphasis on ground fighting and submissions. It was in 1993 when the Ultimate Fighting Championship (UFC) was founded, marking the beginning of the modern era of MMA.
The rules of the sport continued to evolve until the UFC introduced rules and regulations to ensure the safety of the fighters. Since then, the UFC has slowly gained popularity around the world. It has become the global phenomenon it is today.
There has been a lot of curiosity among the youth about it. The growing demand to learn and practice MMA as a sport led the UFC to develop more technical and strategic fighting styles. This led to the creation of various promotions and organizations such as Bellator, OneChampionship, and the Professional Fighter League (PFL).
You can also include this game in your daily routine
With new talents emerging from around the world and the support of millions of fans, MMA will continue to shine in the future. But did you know that this sport can also be included in your daily routine, which will make you the owner of a healthy and strong body forever?
Various fitness activities like gymming, yoga, Zumba, and dance can be monotonous but MMA has a dynamic approach that stimulates not only your body but also your mind. In today’s article, you will know which are the top 10 MMA academies in India where you can complete your training and make your dream come true.
Keep these things in mind before practicing
Before starting any exercise, players must do some warm-up activities to warm up their bodies. For example, you can jump rope because doing this combines cardio exercise with agility, speed, and coordination.
In the beginning, one should jump rope for 1 minute straight and take a break of 1 minute in between and repeat it 5 times. Gradually, when you become proficient in this, you can also increase it.
Shadowboxing
When you are practicing with a partner in the ring moving around the ring and continuously throwing punches, you get many benefits such as you can improve your footwork and punching power. 5 minutes of shadowboxing and a minute of rest can prove to be beneficial for you.
Heavy bag work
Heavy bag work also requires a high level of energy in your body. It provides you with a lot of benefits, it strengthens your punching power and also helps in relieving stress.
You can do punching and kicking simultaneously but first, you must decide that you do 5 minutes of fast speed and high volume heavy bag work and repeat it three times. Do not forget to take 1-1 minute breaks in between.
This exercise is the ultimate and fast-paced battle between you and the bag. Follow the 30-30*5 rule i.e. 30 seconds fight and 30 seconds rest and repeat it 5 times. In those 30 seconds punch as hard as you can and then take a 30-second break.
Core Work
After doing all the exercises mentioned above, it is now time to strengthen your core. This is usually a bonus equipment liberation circuit after your MMA workout routine.
During this time, you can do activities like pushups, burpees, mountain climbers, and planks. Repeat all of them 5 times for 1 minute and 1 minute break. Doing all these can reduce the risk of lower back pain.
What are the top MMA academies in India?
- Heikrujam MMA, Mumbai
- MMA Delhi, Delhi
- Blue Dragon, Bangalore
- School of Martial Arts, Bangalore
- Royal Kickboxing, Karnataka
- Combat Kinetics, Chennai
- Yodha Combat Martial Arts, Telangana
- Alpha Combat, Kolkata
- Dynamic Kickboxing, Uttar Pradesh
- flash fitness, Kolkata
What is the cost of MMA academies in India?
The cost depends on the duration of the classes:
- 1-month range from Rs 3500 to Rs 6000
- 3 Month Range Rs.7500 to Rs.18000
- 6 Months Range Rs.12000 to Rs.36000
- 12 Months Range Rs.14 000 to Rs.38000
List of top MMA academies in India and fees:
| Name of the Institute | City | course name | Duration | course fee |
| Heikruzem MMA | Mumbai | MMA | Monthly | 1 Month Rs.4999, 3 Months Rs.11999 |
| MMA Delhi | Delhi | MMA | Monthly | Class 12 1 month Rs.6000, Class 36 90 days Rs.18000 |
| Blue Dragon Mixed Martial Arts | Bangalore | MMA | Monthly | Rs.3500,
Quarterly Rs.7500, 6 Months |
| Martial Arts School | Bangalore | MMA | Monthly | Rs 500 |
| Royal Kickboxing Academy | Karnataka | MMA | Monthly | INR 8100 for adults, INR 5400 for children |
| Combat dynamics | Chennai | Core Combat MMA | Monthly | 3 Months Rs.14999, 6 Months Rs.21999 |
| Yodha Combat Martial Arts | Hyderabad | MMA | Monthly | Group Rs.3000 |
| Alpha Omega Combat | Kolkata | MMA | Monthly | Rs.700,
6 months Rs.7200, |
| Dynamic kickboxing | Noida | MMA | Monthly | Rs.17,700 per quarter
6 months Rs.35,400 |
| Flash Fitness | Kolkata | MMA | Classwise | Rs.4250/12 classes |
What is the duration of MMA academies in India?
The average duration of MMA classes in India is 1 month, 3 months, 6 months, and 12 months as the classes are provided every month.
What is the salary of a mixed martial arts instructor in India?
The average salary of a Martial Arts Instructor in India is Rs 12,567 per month.
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