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Yoga Benefits

Cardio vs Yoga: Which Burns More Calories And Is Better?

Career and Growth Features

January 11, 2026

Cardio vs Yoga: Which Burns More Calories And Is Better?

Based out of Singapore, Sports Digest is an independent, fast-moving sports news platform bringing you real-time updates, expert insights, and comprehensive coverage across a wide spectrum of global sports.

From the roar of the cricket stadium to the thrill of the tennis court, from the drama of football rivalries to the spectacle of the Olympics, we cover it all. Our editorial team is passionate about sports and committed to delivering news that’s accurate, timely, and fan-focused.

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