Tilak Varma was India’s hero in the Asia Cup 2025 final, smashing an unbeaten 69 to dominate Pakistan. His incredible innings helped India secure their ninth Asia Cup title, their second in a row, and their second in the T20I format. Tilak Varma guided India to victory in the final over, finishing with a five-wicket win and two balls to spare, earning him nationwide praise.
Virat Kohli Inspires Tilak’s Fitness Journey
When it comes to fitness, Tilak Varma is no less dedicated than any top athlete. By his own admission, Virat Kohli is the inspiration behind his fitness routine. That’s a solid role model to look up to when it comes to staying in shape, which explains why Tilak’s workout regimen is so intense and disciplined.
Tilak Varma’s Fitness Routine Explained
If you want to stay fit like Tilak Varma, you need to follow his structured workout plan. It’s not complicated, but discipline is key. Skipping sessions can undermine the results, so consistency is essential. Here’s a closer look at the Asia Cup hero’s fitness routine:
Building Endurance with Cardio
Tilak includes spin bike sessions to improve cardiovascular health and endurance. Stamina is critical for long matches, and these workouts help the body sustain energy and performance over extended periods. Keeping the body in top shape is essential for any cricketer.
Strength, Balance, and Stability
Tilak Varma focuses on exercises that enhance balance and overall strength. Unilateral moves like single-leg Romanian deadlifts strengthen the hamstrings, while single-arm dumbbell rows build the back and shoulders, reducing asymmetry.
Compound and plyometric exercises, such as barbell split squats with a kick, improve explosive power and limb coordination. Lateral kettlebell squats increase hip mobility and lower body strength, while dumbbell lateral lunges target proper hip movement and overall functional strength. Balance is crucial for cricketers, and these exercises ensure Tilak stays steady and powerful on the field.
Strengthening the Core
A strong core gives stability and power for batting, running, and fielding. Tilak Varma’s routine includes movements that mimic cricket actions, focusing on muscle efficiency and balance. This not only enhances performance but also reduces the risk of injury.
Conclusion: Fitness the Virat Kohli Way
The influence of Virat Kohli is clear in Tilak’s disciplined workout routine. So why not give it a try? There’s nothing to lose and plenty to gain. If it doesn’t suit you, you can always adjust or explore other options. That’s the beauty of having choices when it comes to fitness.
