Even though archery is a non-contact sport, archers do occasionally sustain injuries. Archers should be aware of the injuries that are still frequently sustained in the game so they may take precautions against them. Discover the five most typical archery injuries by reading on.
Most common injuries in Archery
Shoulder Injuries
When you are pulling the bowstring, you are engaging practically all the muscles and tendons in your shoulders. Impingements or rotator cuff injuries are the most common kind of shoulder problems among archers. An archer uses the rotator cuff each time they draw their bow.
An archer’s shoulder muscles and tendons will begin to strain if they abuse their equipment and utilise improper technique. It is essential to use the correct form and stance to prevent these injuries. An archer should take some time off and see a doctor if they experience shoulder pain or stiffness in order to diagnose the issue.
String Slap
Compound bow injuries like string straps usually cause a contusion or excruciating bruising. It happens when the shooter lets go of the bowstring. The archer may receive a hard smack on the lower arm from the bowstring as it is returning after the shot.
When the string smacks the arm, the veins could bleed because of its strength. It is a hurt that all archers have experienced. It might cause anything from a small bruise to potentially even a fracture.
Blisters
Blisters frequently split the skin when an archer’s fingers touch against the bowstring. The index finger tends to stay on the string longer after release if the elbow is positioned too high. The skin breaks as a result of this.
To prevent blisters on the skin, archers must utilise good drawing technique and minimal finger tension. Purchasing a good pair of archery gloves is an excellent way for archers to prevent blisters. The purpose of these safety gloves is to appropriately shield fingers when drawing and releasing the bowstring.
Archer’s Elbow
In the field of archery, tendinitis in the elbow is more widely referred to as “Archer’s Elbow.” This injury is caused by severe elbow strain, which usually results from overbowing. When the draw weight of the bow is too great for a person to manage, overbowling will occur.
After archery shooting, archers frequently experience soreness on the outside of their elbows. To avoid offloading or losing balance during shooting, an archer must maintain the correct alignment and distribute the weight of the bow evenly throughout their back.
Strains
Archers frequently sustain strain injuries to their upper extremities. Excessive and repeated use can cause strains on the tendons, muscles, or nerves. For many athletes, strains are commonplace. Among the most common places for archers to have strains are the shoulders, forearms, elbows, wrists, hands, and even the neck.
These tendons and muscles stiffen up during archery. An archer can reduce these kinds of injuries if they use good technique and get enough rest. Archers should treat these strains seriously to prevent them from developing into long-term ailments down the road.
