When you think of athletes trying to get an advantage or pump, you might think of protein shakes or tough workouts. But some sport starts to go much further, using strange and surprising methods to boost their performance. In this article, we will talk about the 4 most bizarre performance hacks in sports.
Light Therapy Devices
Some athletes use wearable devices that shine red onto their bodies. One example is the “DNA Vibe,” which wraps around muscles and joints and helps with recovery. Another device called the “Human Charger” is a gadget that beams light through your ears, which is said to help with energy, mood, and mental clarity. Athletes use these performance hacks in sports to boost their overall performance.
Bizarre superstitions and rituals
Many top athletes follow strong rituals that they believe bring them luck to help them perform better. For example, famous baseball player Wade Boggs used to eat chicken before every game, field exactly 117 ground balls, and practice at the same time every day. Some skiers click their poles a certain number of times before a jump, while others wear the same unwashed clothing for good luck. While these habits may seem silly, research suggests that having rituals can actually calm nerves and improve focus, making it one of the legitimate performance hacks in sports.
Clenching the left hand
Clenching your left hand before a big moment which might seem odd. But scientists have found that squeezing your left hand activates the right side of the brain, which controls automatic movements. It’s a tiny trick, but it could make a big difference, like golf, baseball, or tennis, making it a worthy performance hacks in sports.
Listening to music with specific beats
Music is a great motivator, but some athletes take a step further by listening to songs with specific beats per minute (BPM). For example, songs with 120-140 BPM can match the rhythm of running or cycling, helping athletes keep a steady pace. While it may seem like simple tricks, it can make a big difference, making it one of the best performance hacks in sport.
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