The Wimbledon 2024 season witnessed an enthralling and action-packed final match between the defending champion Carlos Alcaraz and Serbian professional tennis player Novak Djokovic. Alcaraz brutally defeated the legendary player, Novak Djokovic with a dominating score of 6-2, 6-2, 7-6 (7/4) in the men’s singles final, clinching the coveted Wimbledon men’s singles title for the second straight year.
Although Novak Djokovic, the seven-time defending champion, displayed his best shots, Alcaraz left him stunned with one of his career’s greatest performances so far.
With a roaring and unbeaten victory against Novak Djokovic at the Wimbledon 2024 men’s singles event, Carlos Alcaraz successfully clinched the fourth grand slam of his career so far. Keeping in mind Alcaraz’s undefeated and memorable victory, it is of the utmost significance to take a peek into his fitness and diet regime that keeps him going on the tennis court like an unstoppable luminary.
In this article, we will take a look at the diet and training regime of Carlos Alcaraz
Carlos Alcaraz’s Diet Regime
According to the reports and a few of his recent interviews, the diet regime of the defending champion at Wimbledon 2024 men’s singles event, Carlos Alcaraz, is planned in a way that provides the tennis player with adequate nutrition, healthy fats, and tons of protein to maintain his consistency and dominance in the training sessions.
In one of his recent interviews, Alcaraz revealed that his go-to breakfast options include toast, fruits, and eggs.
Additionally, Alcaraz is extremely particular about his diet regime and avoids consuming junk food under any conditions. Alcaraz strictly avoids processed foods, caffeine, and sugary beverages to stay fit and boost his physical endurance during the hardcore training sessions on the tennis court.
Carlos Alcaraz’s Fitness Regime
The defending champion at Wimbledon 2024 men’s singles, Carlos Alcaraz, recently revealed in an interview that he prefers to do “stretching” before his hardcore training sessions as it helps him a lot in avoiding any serious injuries while working out or while playing on the court during the intense training sessions.
Alcaraz’s fitness regime consists of a brief 5-minute aerobic workout session and a five-minute stretching routine which includes butt kicks, arm circles, high knees, leg swings, and walking lunges.
Next, the young global tennis sensation, Alcaraz performs ladder/box drills for a total of 10–15 minutes, which includes side-to-side hops, mickey shuffles, and in-and-out hops. Additionally, Carlos Alcaraz’s fitness regime also includes cone drills, which consist of figure 8s, Zig-Zag runs, and T-drills.
Nonetheless, the hardcore on-ground training sessions of the defending champion undoubtedly are an incessant part of his fitness regime. In addition to practicing serves, volleys, and strokes, Carlos Alcaraz also focuses on improving his footwork with repetitive footwork drills.
